Want to feel great? Take this amazing yoga class. In this “No judgement zone” environment you will learn basic positions that can help your general health and improve your bone density. All you need is a yoga mat and a good attitude.
Tai Chi gently exercises the entire body, including joints, muscles, and internal organs while also strengthening the mid. Focus will be on improving strength, mental health and balance. Great for preventing falls and relieving the pain of arthritis. Can be done sitting or standing.